Welcome to
Complete Womens
Wellness

Guided Meditation

BENEFITS Of MEDITATION:

✅Happier Mood
✅Calm and Peaceful Attitude
✅Weight Loss
✅Lower Risk of Cancers and Diseases

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Breathing Exercises

BENEFITS Of DEEP BREATHING:

✅Less Anxiety
✅More ENERGY
✅Better Concentration

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STRETCHES
for
DESK WORKERS

BENEFITS of
SELF-MASSAGE & STRETCHING

✅Less ACHES and PAINS
✅Better Flexibility
✅Less Stress

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Guided Meditation

Do you know how to DESTRESS?

We're all different, and we all should learn how to manage our stress!

⭐Quick Tips to Relax and Unwind⭐

🔶Have a GRATITUDE journal

These are very helpful to "brain-dump" all of your fears and frustrations.
Its like venting to your friends WITHOUT having to bother them or feel judged
Very useful at nights when your mind is flying at 100MPH and wont let you sleep!

🔶Reduce INFLAMMATION

Incase you haven't heard...the FOODS you eat and your everyday habits all effect your body in one way or another
Many doctors now believe that high anxiety and DEPRESSION are huge signs of CHRONIC INFLAMMATION in the brain and gut!
Did you know that HIGH Stress hormones and High INFLAMMATION could be causing YOU to gain FAT and feel tired and sluggish all the time!🙄
Massage therapy is a great way to get rid of your stress!

When was the last time you had a relaxing massage experience?

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Breathing Exercises

⭐The Way you BREATHE can have HUGE impact on your...

Happiness,
Health,
and Wellness

⭐Try this as soon as you get home from work to IMMEDIATELY release all the tension you've built up during the day!

When was the last time you had a relaxing massage experience?